Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water63.58g
Energy177.0kcal
Energy740.0kJ
Protein30.8g
Total lipid (fat)5.03g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.92mg
Magnesium, Mg27.0mg
Phosphorus, P253.0mg
Potassium, K410.0mg
Sodium, Na66.0mg
Zinc, Zn5.7mg
Copper, Cu0.085mg
Manganese, Mn0.011mg
Selenium, Se38.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.163mg
Niacin9.001mg
Pantothenic acid0.607mg
Vitamin B-60.681mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total117.3mg
Betaine15.4mg
Vitamin B-121.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated1.915g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.006g
14:00.136g
16:01.115g
18:00.655g
Fatty acids, total monounsaturated2.006g
16:1 undifferentiated0.151g
18:1 undifferentiated1.854g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.185g
18:2 undifferentiated0.147g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.202g
Threonine1.23g
Isoleucine1.401g
Leucine2.45g
Lysine2.603g
Methionine0.802g
Cystine0.397g
Phenylalanine1.217g
Tyrosine0.981g
Valine1.528g
Arginine1.992g
Histidine0.983g
Alanine1.872g
Aspartic acid2.805g
Glutamic acid4.624g
Glycine1.875g
Proline1.468g
Serine1.213g
Hydroxyproline0.324g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg